It’s Okay to Not Be Okay Book Quotes

“It’s Okay to Not Be Okay” is a powerful and uplifting book that tackles the importance of mental health and emotional healing. In a world where people often feel pressured to appear strong and perfect, this book reminds readers that it’s completely normal—and healthy—to experience struggles, pain, and vulnerability.

Filled with compassionate advice and inspiring insights, It’s Okay to Not Be Okay encourages self-acceptance and teaches that healing starts when we stop hiding our true feelings. Whether you’re dealing with anxiety, depression, or simply navigating life’s challenges, this book offers practical guidance and hope, making it an essential read for anyone seeking positive mental health support.

• “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” 

• “It’s okay to feel broken sometimes. That’s how we grow stronger.” 

• “You don’t have to be perfect to be worthy of love and acceptance.” 

• “Accept your emotions, even the uncomfortable ones — they are part of your story.” 

• “Being vulnerable is a sign of courage, not weakness.” 

• “Recovery is not a straight line — it’s okay to take one step back to move two steps forward.” 

• “You are not your illness. You are so much more than your struggles.” 

• “Sometimes, the most important thing you can do is simply rest and be kind to yourself.” 

• “Your feelings are valid, no matter what anyone else says.” 

• “Asking for help is a strength, not a failure.” 

• “Embrace your imperfections — they make you unique.” 

• “It’s okay to say no and set boundaries for your mental health.”

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