Inside Out 2 Quotes About Emotions, Anxiety, and Growing Up

I am not bad. I'm just new.

Feeling something isn't the same as being something.

Riley can handle it. And if she can't, we'll figure it out together.

We don't get to choose what we feel. But we get to choose what we do with it.

All your feelings are valid. Even the messy ones.

You don't have to figure out who you are right now. You have time.

I believe Riley will be okay. Even if right now she doesn't feel okay.

Growing up means making room for all of yourself — not just the good parts.

You are not your emotions. But your emotions are always valid.

Anxiety means you care. It means something matters.

Every feeling is trying to protect you. Even the uncomfortable ones.

Growing up means making room for complexity.

You don't have to have it all figured out. You're thirteen.

The most important thing isn't controlling how you feel. It's learning to feel it without being ruled by it.

There is no version of growing up without some grief.

You are not your emotions. But your emotions are always valid.

Anxiety means you care. It means something matters.

Every feeling is trying to protect you. Even the uncomfortable ones.

Growing up means making room for complexity.

You don't have to have it all figured out. You're thirteen.

The most important thing isn't controlling how you feel. It's learning to feel it without being ruled by it.

There is no version of growing up without some grief.

You are not your emotions. But your emotions are always valid.

Anxiety means you care. It means something matters.

Every feeling is trying to protect you. Even the uncomfortable ones.

Growing up means making room for complexity.

You don't have to have it all figured out. You're thirteen.

The most important thing isn't controlling how you feel. It's learning to feel it without being ruled by it.

There is no version of growing up without some grief.